Afternoon Reset - Guided Meditation

When:  May 28, 2020 from 1:00 PM to 2:00 PM (PT)
Associated with  Napa-Sonoma Chapter

This is a complimentary virtual event with ILEA Napa-Sonoma.
Guest Host: Alicia Parks, Yoga with Alicia Parks

Join us for an afternoon reset as Alicia Parks guides us through a meditation to help us focus, relax and recharge. All you need is an open mind and a little quiet space. Rooms with low light are best. You can also play spa or meditation music and have a blanket and a couple pillows to make yourself cozy and comfortable. And of course, turn off your cell phone!
 
Please register for access to our guided session.
 
About Our Guest Host: 
Some of you may know Alicia Parks as a talented wedding photographer, documenting beautiful stories for couples on one of their most important days. Born and raised here in Northern California, Alicia found herself drawn to the practice of Yoga as a form of relaxation, exercise, and a practice of mental centering. She attended her first yoga class in 2008. She recognized a desire to share the practice with others and teach professionally. Alicia completed the 200 Hour Yoga Teacher Training at the Ananda Seva Mission in Santa Rosa, CA. Then received her Chair Yoga certification through LVCY in 2013. She is especially interested in bringing Yoga into the lives of those who have never experienced the practice before. Seeing the benefits of the ancient traditions being discovered for the first time, including those who believed Yoga was not possible given their injuries or age, is one of her great delights. She currently teaches nine classes a week around the Santa Rosa area, in several different venues, ranging from senior activities centers to Fitness Studios. Alicia is constantly seeking new avenues to bring Yoga into the lives of those who have yet to discover its benefits, and to help experienced practitioners along the path to a deeper, more rewarding practice.



​A list of future ILEA Napa-Sonoma events can be found on our Events Calendar